Learn a language, live longer
It’s pretty easy to get a consensus from health authorities around the globe on conventional ways to live a long life. The World Health Organization (WHO) reinforces the idea that lifestyle is the most powerful tool citing 4 essentials: regular physical activity, eating well, getting quality sleep of 7 to 9 hours per night, and staying socially connected. To that they would add controlling any conditions such as high blood pressure and cholesterol, stopping smoking, and getting regular screenings for early detection and treatment of issues. While those ideas all concentrate on the body, another avenue of thought revolves around stimulating the mind.
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