Here, you need this
Bill bought me a Fitbit®. Do you think that he was trying to tell me something? Actually we’d been talking about wanting some way to track our activity, or lack of, since we anticipate walking a whole lot more than we do now once we move to Carcassonne. Considering that we won’t have a car it should be a relatively easy goal to achieve of the recommended 10,000 steps a day.
But just how far is that? It’s about 5 miles. I read that a sedentary person takes between 1,000 and 3,000 steps a day so you really do have to make a conscious effort to get up to make it up to the much higher level. If we make daily trips to the bakery, cafe, market, etc., and long walks along the Aude river and the Canal-du-Midi with Heather then we shouldn’t have any problem. Continue reading “Here, you need this”

