You may have read my blog post from last month that Bill bought me a Fitbit® which keeps track of your physical activity including the number of steps you take. Since I currently cover somewhere over 7 miles a day on a treadmill, and we won’t have a gym in France, he wanted to make sure I’d be able to keep track. Thoughtful, huh? Actually it really was and I like it so much he got one for himself and has become more of a fanatic about achieving his daily step quota than I. Continue reading “Fitbit® update”

You’ve probably heard of the apparent contradiction that the French have a low incidence of heart disease despite consuming seemingly large amounts of saturated fats. There is at least one very successful diet book based on this Paradox that includes dairy, red meat, and wine every day. We can confirm from just general observations, at least at traditional gathering points for the locals such as the open-air market, the butcher shop, the seafood vendor, etc. that it continues to be true. Interestingly we saw yesterday that the building that used to house a well-known US based hamburger chain is now a café/brasserie serving individually prepared meals from all fresh ingredients. No one getting fat here! Continue reading “The other French paradox”

There are two pedestrian bridges (pont in French) that connect the old and new cities in Carcassonne. As in most places in Europe, those two words are relative here as well. The foundations of the old city upon which the castle sits above are from around 100 BC (with evidence of settlements there beginning in 3500 BC) while the new town below was founded in 1258. The old bridge, Pont Vieux, was built in 1359 and provides a great vantage point of the castle and of the Pyrenees mountains. The new footbridge, built in the 1960’s (I’m guessing), gives quick access from the park below the castle where we’ll be living to the heart of the city where we’ll be walking at least 3 days a week to the market. Continue reading “What’s the pont?”

We took this photo last week from the old bridge, you know the one built in 1359 in Carcassonne, of the castle. They light it up every night but somehow the lighting this time seemed perfect for Halloween. I wonder what kind of candy we’ll be giving out next year? BIll says “Bon bons”! As for this year you can see what we’ll be giving out. … Continue reading Happy Halloween!